Nut & Seed Mylk Recipe Ebook

Plant Based Mylk Recipe eBook

Nourishing. Simple. Intentional.

This ebook is a thoughtfully curated collection of homemade plant based mylk recipes designed to support digestion, energy, and overall wellness using simple, whole ingredients. Inside, you’ll learn how to create creamy, flavorful mylks using nuts, seeds, natural sweeteners, and warming spices that fit seamlessly into everyday life.

Each recipe is easy to follow and includes guidance on soaking, straining, and blending for the best texture and nutrient absorption. Whether you’re making mylk for smoothies, cereal, oatmeal, coffee, or sipping on its own, this guide helps you create nourishing options without added gums, fillers, or preservatives.

You’ll also find recipes designed for different moments of the day including energizing blends, grounding meal replacements, and calming mylks that are perfect before bed to support relaxation and restful sleep.

This ebook is ideal for anyone looking to:

• Reduce store bought plant milks

• Create clean, dairy free alternatives at home

• Support gut health and digestion

• Add nourishing rituals into their daily routine

• Learn how to properly soak and prepare nuts and seeds

Whether you’re new to plant based living or simply want better ingredients in your kitchen, this ebook offers a practical and approachable way to nourish your body one glass at a time.